What mental health therapies are available?

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With mental health issues getting more and more attention in the media, The Harlow Harrier spoke to a Harlow-based mental health charity to find out more.

You might be surprised to find out just how many therapies are available for people who are suffering from mental health issues. These issues range from grief and depression to anxiety and stress.

Charity, YCT has been offering support and counselling to five to 25 year olds since 1988.

It’s clear that mental health help isn’t a one size fits all kind of thing. What works for one person may not work for another.

Lindsay Fox, has been the charity’s director for over two years. She told me about the different kinds of support and therapies carried out at YCT.

For more information visit www.yctsupport.com

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Emily Cooper

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